Protocols
Timing and intensity guidelines for every training scenario.
Pre-training
10 minutes of light compression at the lowest intensity setting. Use it 30-60 minutes before your session to wake up circulation, raise tissue temperature, and prime the lower body for output without inducing any fatigue.
Post-training
20-30 minute full cycle at medium-high intensity within the first hour after training. Targets lactate clearance, reduces inflammation, and accelerates the transition from a depleted state to recovery.
Game day
15 minutes pre-game at low intensity to activate without fatiguing. 30 minutes post-game at medium-high intensity, prioritising the lower limbs. Use again the next morning to compress two days of recovery into one.
Off-season
Daily 20-minute sessions at moderate intensity. Builds baseline recovery capacity, improves vascular efficiency, and keeps tissue quality high during lower training loads.
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