RF Recovery
Science, setup, and the story behind RF Recovery.
Founders
Two athletes who got tired of waiting to feel okay again.
I've spent most of my life in the pool. Selected for Australia at U16 level, captained Knox in water polo — recovery wasn't something I thought about until it became the thing standing between me and the next session.
Training six days a week, the soreness compounds. You're not recovering between sessions, you're just managing fatigue. I'd see athletes at the level above me using clinic-grade compression gear and think — why does this only exist behind a $150-a-session price tag, locked inside a physio clinic you can only get to twice a week?
Recovery isn't rest. It's the other half of training.
That question became RF Recovery. Built with my co-founder Evan, the goal was simple: take the same pneumatic compression technology elite programs use, and make it something you actually own — sitting in your gym bag, ready every night, not gatekept behind an appointment.
We're not a wellness brand that found an athlete to front it. We built this because we needed it ourselves, tested it through our own training, and kept refining it until it actually did what we wished existed years ago.
Recovery Science
Understanding why recovery is the missing variable in most training programs.
Hard training creates microscopic damage in muscle fibers. Inflammation follows. The body responds by repairing tissue stronger than before — but only if recovery actually happens. The 24 to 48 hours after a hard session is the window where adaptation is built or lost.
External compression pushes blood and lymphatic fluid through the working muscles, flushing metabolic byproducts and delivering fresh oxygen. Pressure cycling — alternating zones of compression — mimics the natural muscle pump that recovery normally relies on, accelerated three to four times over.
Recovery isn't rest. It's the other half of training.
Most home compression systems trade pressure for affordability. RF Recovery delivers clinic-level pressure with four independent zones, three program modes, and protocol-based timing built around how athletes actually train.
Setup & Usage
Timing and intensity guidelines for every training scenario.
Pre-training
10 minutes of light compression at the lowest intensity setting. Use it 30-60 minutes before your session to wake up circulation, raise tissue temperature, and prime the lower body for output without inducing any fatigue.
Post-training
20-30 minute full cycle at medium-high intensity within the first hour after training. Targets lactate clearance, reduces inflammation, and accelerates the transition from a depleted state to recovery.
Game day
15 minutes pre-game at low intensity to activate without fatiguing. 30 minutes post-game at medium-high intensity, prioritising the lower limbs. Use again the next morning to compress two days of recovery into one.
Off-season
Daily 20-minute sessions at moderate intensity. Builds baseline recovery capacity, improves vascular efficiency, and keeps tissue quality high during lower training loads.
Know Your Kit
Localised pressure mapping that mirrors how lymphatic drainage actually works.
Wide enough to match clinic-level recovery without overshooting safe limits.
Three patterns covering warm-up, deep recovery, and targeted treatment.
Save your default session so the boots are ready without re-configuring every time.
Built to handle daily training cycles for years, not months.
Compression unit and controller covered. 30-day returns, no questions asked.
What's in the box
Questions
